If Wim could improve my breathing, that would be an awesome extra benefit. Wim asks you to set a baseline at the beginning and see how long you can hold your breath.Īs someone who used to smoke in their foolish younger days, I’ve always been concerned about my reduced lung capacity. I had no idea what chakras were (still don’t really, although I’m convinced I’m seeing them now) and I could already do a ton of push-ups. Some examples are no more cold feet, doing 30 push-ups, having more energy, seeing chakras. He asks why you want to learn this method. There are some focusing questions and tests at the beginning.
#DOES WIM HOF METHOD WORK PDF#
When you join the course, Wim gives you a PDF journal so you can track your progress. Wim’s philosophy? In his own words: “Breathe, motherfucker.” – Wim Hof But Wim’s approach is so much better at speaking to me. I’m not knocking those people because I’ve done that stuff too. You don’t have to be a chia-eating marathon runner who says “namaste” in order to relate to Wim and his method. If you think yoga and meditation is a bunch of woo-woo, you will actually be the one to benefit most from the Wim Hof Method. It seemed like the Wim Hof Method got me to a place that would have otherwise taken 10+ years to get to on my own and through other methods. But none of this had the effect that the Wim Hof Method has. I’d read and applied stuff from Eckhart Tolle, I winged it with my own simple breathing meditations, pranayama, yoga, binaural beats. Before I heard of Wim Hof, I had tried everything. I’m going to get into the benefits but, before I do, I gotta tell you something in case you think the course is “just” a breathing course. I’m actually struggling to think of a better purchase right now. The Wim Hof Method is one of the best purchases I have ever made I decided to cut all spending that typically went on addictive substances and put the cash to something that would improve the quality of my life.Īs it turned out, I made the money back very quickly and not only that.
#DOES WIM HOF METHOD WORK PLUS#
Plus Wim Hof offers a money-back guarantee. With more clarity, energy, and greater well-being, you will make that money back. If the course did even a fraction of what it claimed, it would be worth it. I decided, hey, the money’s an investment. The more I listened, the more I was convinced. So I watched and listened to a ton of interviews with Wim Hof. Spending almost $200 on a breathing course isn’t an offhand purchase for me. The classic 10-week Wim Hof Method course is just under $200, while the Fundamentals course is just under $300 (although Wim is doing a half-price discount due to COVID). Personally, I wanted something that would give me more energy, creativity, and clarity.Ĭould the Wim Hof Method do that? The Wim Hof Method course is pricey. The Wim Hof Method, a combination of breathing techniques, cold water therapy, and physical exercises seemed too good to be true:
#DOES WIM HOF METHOD WORK FULL#
Including swimming under the ice for 120 meters with one breath, climbing Everest in his shorts, and running a full marathon in the Namib desert without water.Īnd perhaps the most audacious claim of all: ‘What I am capable of, anybody can learn’ – Wim Hof Wim Hof can control his immune system through breathing. Not just because he was so charming but because his claims were ridiculously audacious. I didn’t know who Wim Hof was before that show. You were probably as amazed as I was when Wim Hof got Joe Rogan to hold his breath for OVER 3 MINUTES. If you’re reading this article, you probably saw that episode. The guest was “The Iceman” Wim Hof and he was there to talk about his “ Wim Hof Method“. So I put on an episode of the Joe Rogan Experience. I needed a distraction from the anxiety and aches that had become my constant companions. Too many stimulants, pain pills, and sleepless nights. Thanks to the Wim Hof Method, I can hold my breath at the beginning of this article and not need to breathe until I reach the end.
This Wim Hof Method review will take you ~4 minutes to read if you’re a fast reader.